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Class number 2 of program: The Total Yoga Program

Description

Strength is first a decision in your mind not to quit, no matter how difficult it might seem. Test your mental and physical endurance by toning the core and activating the shoulder girdle. Approach strength from an integrated perspective that build mental discipline along with physical power. Use your body weight to gain access to your natural strength. Train the mind to be steady and focused along and leave feeling empowered, peaceful and energized.

 

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