Release and recharge
Let go of tightness and fear around your back and find new found openness in your hips and heart. Backbending involved bending over backwards with your entire body. Learn how to access your hip joints in backbends and support the pelvis and lower back while moving through spinal extensions. Tone the muscles of the back to create dynamic strength and flexibility. Open your upper back to allow deep full breathing throughout backbends. Backbending stimulates internal heat and purification so be prepared to release unnecessary toxins throughout the body and mind. Learn emotional balance and stability while building physical flexibility.