Finding a balance with Yin Yoga
A yin yoga practice to find stillness and to balance our more dynamic and active yang energy with our quieter, more introspective yin essence. Asanas are held for longer, relaxing the muscles of the body to find space and stimulation of the joints, bones and fascia with a special focus on the hips, spine and legs. Produced by Ferran Calvó. Filmed at Yogaia, in Barcelona.