Slow-flow for Ahimsa (compassion) exploration

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Generic Yoga | Vinyasa | Hatha | Jean Koerner


In this inspiring, well-rounded slow-flow class, Jean introduces the first step of the yogic path - Ahimsa. While it's often translated as nonviolence or non-harming, understanding what Ahimsa (or compassion) means to you is a vital step in transforming your practice into a way of life.



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