Pranayama is one of the most important practices because when we do the breathing exercises, we are taking direct control of the Prana – the life force that causes even thought to move. Divine breath control will gradually purify the nerves and bring Prana and Apana (Kundalini) up spine and to the head, resulting in Divine Perception. By controlling the breath, the mind also will be controlled. One of the most beloved aspects of Dharma Yoga Life of a Yogi teacher trainings are the early morning sessions when Yogi Sri Dharma Mittra guides the trainees and senior instructors through a deep practice of Pranayama and meditation. Now you have the opportunity to receive direct guidance from living yoga master Sri Dharma Mittra in Pranayama wherever you are at any time. In this session, you will have a chance to experience a selection of the best, easiest and most efficient of the breathing techniques. Learn from a master and set yourself on a path of mastery today! Cast: Sri Dharma Mittra, Kim Jeblick and Dov Vargas. Produced by Rick Kariolic (www.flagrantpro.com).