PreNatal week 5: Embrace change
Sonia proposes a fluid all-round session to promote receptivity to change: both change that's already started and what's ahead. Join a medium to fast pace, dynamic vinyasa-flow session with special focus on opening heart and hips. Let go of tension, stress and anxiety, get rid of toxins and connect with your baby. Ideal for you if you've practiced yoga before (or you are somewhat athletic) and you are around 5 weeks pregnant.