PreNatal week 6: Listen & watch
Let's dive into a sweet, detox session to promote listening and watching what's happening: inside our body, mind and soul, and around us. Let's pause and observe the effects of our practice inside our bodies, without judging. We will start practicing watching and witnessing without reacting: a great motherhood tool! Ideal if you're around 6 weeks pregnant and you feel like having a moderate intensity, simple yet powerful practice. If you haven't practiced yoga before, you're totally welcome, just take it slower. Music by Yogin' it Family members Edo and Jo (www.edoandjo.com).