PreNatal week 8: Let Go
Soft, restorative and healing session for 1st Trimester symptoms: morning sickness fatigue, smell sensitivity, general discomfort… If you don't have those symtoms (yaaay!) relax and indulge! Sonia guides you through a series of soothing, relaxing and healing postures for your body, mind and soul. Soothe your symptoms, relax, unblock tensions and fill with good vibrations! We will use 1 bolster or pillow and 2 blocks or thick books. Music by Yogin' it Family members Edo and Jo (www.edoandjo.com).