PreNatal week 8: Let Go

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Class number 5 of program: Complete PreNatal Series


Soft, restorative and healing session for 1st Trimester symptoms: morning sickness fatigue, smell sensitivity, general discomfort… If you don't have those symtoms (yaaay!) relax and indulge! Sonia guides you through a series of soothing, relaxing and healing postures for your body, mind and soul. Soothe your symptoms, relax, unblock tensions and fill with good vibrations! We will use 1 bolster or pillow and 2 blocks or thick books. Music by Yogin' it Family members Edo and Jo (



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