PreNatal week 11: Relieve

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Class number 8 of program: Complete PreNatal Series


This is an anti-morning sickness session. If at any point of your pregnancy you experience nausea, vomiting or just general discomfort, this is your go-to TLC (tender, loving care) session. Short, restorative, healing, relaxing, easy and soft. Let go of any discomfort, nausea, bad feeling, frustration or fear. Recharge with love, positive energy and wellbeing. Even if you don't feel like practicing, you'll be thankful you did it! We will use a blanket, a bolster or pillow, a block or thick book and a chair. Music by Yogin' it Family members Edo and Jo (



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