PreNatal week 18: Accept

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Class number 15 of program: Complete PreNatal Series

Description

This practice is for the times when we are dealing with challenging times, in order to cultivate Acceptance. Sonia proposes a tender, restorative and meditation session to take some time for ourselves and just relax, breahe and cleanse. Feel liberated, gain perspective and serenity. We will use a bolster or pillow, a blanket and a chair. Music: Datta - a track for savasana by SOLON. www.solonmusic.com

 

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