PreNatal week 19: Rest

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Class number 16 of program: Complete PreNatal Series


Good quality rest is critical during pregnancy. Sonia guides you through a mellow, meditative, restorative session to promote excellent rest and relaxation. Feel the powerful effects of stillness in your body, mind and soul. Perfect when you feel tired, when you need some time to decompress or at the end of a more vigorous yoga practice. Great for all stages of pregnancy. We will use 4 pillows or a maternity long pillow. Optional: bolster. Music by Yogin' it Family members Edo and Jo (



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