PreNatal week 21: Renew
This is a beautiful, powerful guided meditation for relaxation and renewal. Sonia guides you through a first part of ultimate relaxation followed by a second part with a surprise, imagery-based story that will help you cleanse, balance your chakras and renew yourself in and out. Meet your "new you" in 20 minutes and be amazed at the clarity,f reshness and joy you will experience. Perfect before or after a more vigorous yoga practice or for those days where you crave some calm and introspection. We will use a blanket. Music by Tim York (www.timyork.co.uk).