PreNatal week 26: Take care

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Class number 23 of program: Complete PreNatal Series


This is an introspective, gentle, mellow hatha/restorative practice to take care of yourself, your baby and those around you. Sonia takes you through gentle stretching poses for subtle opening, powered by deep relaxing breath and good-vibe meditation. Fill yourself with some TLC (tender, loving care) for a confident, relaxed and vibrant version of yourself. We will use a bolster or pillow. Music by Kevin James (



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