PreNatal week 28: Be present
During pregnancy, we spend our day planning. It's reasy to get caught up in the future and forget about NOW: what it feels and means to be pregnant. This week, Sonia invites you to put the planning on hold and make a conscious effort to stay present, in the here and now. In this is a mindful, conscious practice, we will focus on feeling every posture in every way, so we can start practicing being in the now. Rediscover your practice and change it forever. Practice presence also off the mat and take your life experience to another level. Let's start NOW. We use 2 blocks or thick books, a bolster or pillor and a blanket or towel. Music by Miquel Sala León, Sala León Productions SL.