PreNatal week 33: Transform

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Class number 30 of program: Complete PreNatal Series

Description

This week we are transforming: phisically (releasing tension or trying to turn the baby around for those of us who have a breech position), mentally, emotionally and/or spiritually. Sonia proposes a soothing, mellow practice at home, on the couch, to promote transformational magic to take place. Feel relaxed, renewed and happy. We will use 2 blocks or thick books, 3 pillows and a couch. Music by Kevin James (kevinjamesheartsongs.com).

 

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