How to reach a meditative state

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Class number 3 of program: Learn to Meditate

Meditation | Breathing | Alan Finger on Jun 23, 2016


Join Yogiraj Alan Finger on this session and learn how to “Meditate”; how to stop the fluctuations of the mind that occur and disturb us from experiencing “Samadhi”, the state of yoga. Learn the different states of Meditation and how to draw the senses in. Experience Meditation like you’ve never done before and discover an ultimate state of “No-thing”, which means “All things at once”. Check out video "How breath affects meditation" for more knowledge and practice. Produced by Agathe Padovani @ifilmyoga,



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