How breath affects meditation

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Class number 2 of program: Learn to Meditate


Do you find yourself trying to meditate and not sure how to breathe to enter “Samadhi”(the state of Yoga)? In this video, Yogiraj Alan Finger takes you through the perfect breathing technique that will allow you to enter that state that reflects the greater Universe Intelligence that we’re born from. Learn how to master the "Hamsa Kriya” and experience the journey inward towards a state of unconditional love. Check out video "How to reach a meditative state" for more knowledge and practice. Produced by Agathe Padovani @ifilmyoga,



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