Uncovering Secrets to Bhujapidasana, Kurmasana & Supta Kurmasana

Generic Yoga | Hatha | Ashtanga | Linda Munro


These are 3 very challenging poses that arrive about half way through the Primary Series of Ashtanga. Often they are referred to as 'road-blocks' to teach us patience and humility as well as how to persevere in the face of difficulty. In this video, Linda gives you wise ways to work in the direction of the poses that slowly help you to unlock the keys to these amazing postures! Filmed by Agathe Padovani @ifilmyoga, edited by Anni Maarit / Mais Oui!



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