Ashtanga Primary Series - Sun Salutations A & B
This is the first video of a series with Linda Munro going step-by-step through the Primary Series of Ashtanga Yoga on location in the beautiful city of Paris! In this video she walks us through the 'warm-up', called the sun salutations. It is a great way to progressively learn how to perform the sun salutations and the difficult poses within them in a way that suits your individual body's needs. Filmed by Agathe Padovani @ifilmyoga, edited by Anni Maarit / Mais Oui!