Ashtanga Primary Series - Sun Salutations A & B

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Class number 1 of program: Ashtanga Primary Series

Ashtanga | Linda Munro on Jan 20, 2017

Description

This is the first video of a series with Linda Munro going step-by-step through the Primary Series of Ashtanga Yoga on location in the beautiful city of Paris! In this video she walks us through the 'warm-up', called the sun salutations. It is a great way to progressively learn how to perform the sun salutations and the difficult poses within them in a way that suits your individual body's needs. Filmed by Agathe Padovani @ifilmyoga, edited by Anni Maarit / Mais Oui!

 

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