Ashtanga Primary Series - Sitting Sequence

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Class number 3 of program: Ashtanga Primary Series

Ashtanga | Linda Munro on Jan 20, 2017


This is the third of a series of instructional videos going through the whole Ashtanga Yoga Primary Series with Linda Munro in Paris, France. It is important to do the first two videos before moving on to this one, where you will be guided through the first half of the Ashtanga sitting poses on the banks of the Seine River. Linda provides variations to the poses so that you can find the version of the pose that most respects your beautiful body! When you finish the practice, you can either move on with the Sitting Sequence part 2 or go directly to the Finishing Sequence to cool down the body and find final relaxation. Filmed by Agathe Padovani @ifilmyoga, edited by Anni Maarit / Mais Oui!



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