Ashtanga Primary Series - Sitting Sequence - Part 2

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Class number 4 of program: Ashtanga Primary Series

Ashtanga | Linda Munro on Jan 20, 2017


In this video, Linda brings you through the second half of the sitting sequence of Ashtanga Yoga in a gradual, step-by-step manner. You must be warmed up by completing the Sun Salutations, Standing Sequence and Sitting Sequence to safely go through these demanding yoga poses. Once completed, you go to the Finishing Sequence and a well earned final relaxation! Filmed by Agathe Padovani @ifilmyoga, edited by Anni Maarit / Mais Oui!



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