Ashtanga Primary Series - Finishing Sequence

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Class number 5 of program: Ashtanga Primary Series

Ashtanga | Linda Munro on Jan 20, 2017

Description

The last of the Ashtanga Primary Series videos presented by Linda, this is a sequence that is very important for calming and cooling the body. In the video, you will be introduced to back bending and inversions that bring health and well being to the body and mind when done with attention and care. Filmed by Agathe Padovani @ifilmyoga, edited by Anni Maarit / Mais Oui!

 

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