Remover of Obstacles

Class number 1 of program: Set Yourself Free With Yoga: Hips, Hamstrings and Lower Back

Description

This short sequence will teach you the key movements necessary to free your hips and lower back. Hip Opening is the focus of this series, so it is highly recommended that you watch this video and practice these basics before trying the others.

 

Comments

Please login or register to leave a comment.
 
To schedule this class,
sign up for Unlimited Membership
To add to favorites, sign up for
Unlimited Membership
To add a comment, please
Login
 
To Buy a Video, please
Login
 
To Gift a Video, please
Login