The Path of Kriya: Finding Homeostasis Though Breath, Body & Visualization

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Class number 1 of program: The Path of Kriya Yoga

Description

Sarah will lead you through an Asana Practice utilizing the ancient tantric techniques of Arohan/Awarohan, which means ascending and descending. Learn how to integrate this technique into your Asana Practice via the Breath to create harmony in your mind, body, and in every aspect of your living. Suitable for all levels.

 

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