Rooting Down to Rise Up

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55mins 2/3level

Class number 3 of program: Energy, Anatomy and Movement

Generic Yoga | Vinyasa | Christian Valeriani on Feb 11, 2017

Description

A beginner/intermediate level practice designed to challenge the student to maintain upward and downward breath energy for greater strength.

Focus

Leg strength Arm strength Core | Abdominal strength Back strength Whole body tone Flexibility Hip opening Energy Sweat | Burn calories Breath Balance Detox

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