About the Program
The Total Yoga Programby Kino MacGregor
Build core and upper body strength, relax your hips and open your backbends with Kino MacGregor's Total Yoga Program. Perfect for all levels of yoga students. If you’re new this is a well-rounded practice to establish you in the yoga method. If you’re already familiar with yoga this series of three videos will teach out fundamental technique and alignment to deepen your practice.