About the Program

4 Classes.

My first yoga experience

by Jemma Rivera

New to yoga? Start here! Jemma Rivera takes you through the perfect start. Things you need to know, basic breathing technique and basic Sun Salutations. The perfect foundation for your first yoga encounter. Start enjoying what yoga is about, don't blame us if you get hooked!

A few words to start
 

Things you need to know before starting yoga

Gettin' ready
$ 3.99

Preparatory sequence of asanas

Jemma takes you through a preparatory sequence of asanas before any yoga practice and meditation. Includes Ujjayi breath, and postures to release tension in the joints, r...
Startin' to flow
 

Basic yoga practice part 1: Sun Salutation A (Surya Namaskar A)

Slow, basic yoga practice including the foundations of a flowing Sun Salutation A. Open up your body and mind while you get familiar with some of yoga's basic and most be...
Flowin' into a real yogi
$ 3.99

Basic yoga practice part 2: Sun Salutation B (Surya Namaskar B)

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