About the Program
Coming and Staying Homeby Twee Merrigan
""Home can be found anywhere, with one truthful breath." In this Series of 2 videos (Coming home and Staying Home), Twee guides you through 2 different vinyasa flows peaking towards a forearm balance preparation: pinchamayurasana. With the help of 4 yogini friends practicing and demonstrating behind her, Twee and friends offer three variations of asanas at any one given time, throughout the sequence building up to a peak pose of fore arm balance preparation (pinchamayurasana prep). As one progresses within their own experience of a particular asana (in range and in spaciousness of breath) they can continue to use the same practice until they are ready to begin the intermediate version of Coming Home...called... Staying Home.