I love changing seasons… the perfect opportunity to press the reset button and start fresh with healthy habits.
If you’re in the Northern Hemisphere like me, you’re saying goodbye to Summer and welcoming back shorter, crispy days and colorful leaves. Here’s my 10 tips to make this your healthiest fall yet.
1- Eat local and seasonal: the earth is wise and Nature provides the perfect nutrients we need in every season. Enjoy the fall produce that makes this season so tasty. Pick local, organic, pumpkins, squashes, beets, broccoli, cabbage, carrots, cauliflower, eggplant, kale, pomegranates, nuts and seeds... and take in their vitamins and minerals. An abundance of tasty fall vegetables makes it easy and yummy to reap the benefits of a plant-based diet.
2- Cook at home: avoid processed foods and take time to cook at home, from scratch. This includes meals, sweat snacks + cakes… but it doesn’t mean you need to spend endless hours in the kitchen! For easy, quick and delicious recipes, check our Nutrition program Detox to Replenish
3- Drink warm and hot liquids: as the outside temperature drops, we...