Britney Spears yoga baby one more time

By Yoginit Posted in Yoga, Humor Time Wednesday, 21 June 2017

Britney-Spears-yoga-baby-one-more-time
Welcome to the summer! wanna get your body beach-ready? Try some moves from Britney for Shape magazine. “I’m doing 90 minutes of yoga twice a week in addition to a lot of cardio — hour-long sessions three times a week with my trainer". Yoga baby one more time!

Be Whole

By Sonia Ribas Posted in Yoga, Lifestyle, Food, Glorious Food Friday, 26 May 2017

Be-Whole
“To be great, be whole; Exclude nothing, exaggerate nothing that is not you. Be whole in everything. Put all you are Into the smallest thing you do. So, in each lake, the moon shines with splendor Because it blooms up above.” ― Fernando Pessoa Hi yogis, I am finishing a 30-day Hot Yoga challenge at my local studio in Los Angeles. While I have been practicing yoga and sweating like there’s no tomorrow, I have noticed I am not advancing my practice as I was expecting… and yesterday I had a revelation on the reason why I feel stuck and un-complete. In order to carve out 2 hours to go to yoga per day, I have neglected other parts of my life: sleep and food. I have been reducing my sleep time in order to wake up earlier to make it to class and I have been eating a lot more sugar in order to satisfy my new hunger and fuel my body during this challenging month. I have forgotten that Self-Love is a Whole Experience: not some parts. I have forgotten that the Whole is greater than the...

The Nature of Frogs and Cheesemaking

By Rachel Zinman Posted in Lifestyle Tuesday, 23 May 2017

The-Nature-of-Frogs-and-Cheesemaking
I’ve never really understood frogs until one came to live in our toilet last month. It all happened quite suddenly. One minute the toilet bowl was empty and the next a frog was squeamishly clinging to the edge as I flushed. Even though I cringed at the site of his little legs kicking against the bowl I was fascinated by his tenacity. No matter what I tried that frog wanted to be in the toilet. A few nights later I found Mr. Frog on the window ledge. My partner John, insisted he was waiting for mosquitoes but I wondered; Was he looking for a way out? On discussing frog habits with a friend I was told that frogs are territorial and when removed from their homes will travel up to 2 km to find their way back. There was no point in moving our frog I would just have to make sure he wasn’t having a swim when I wanted to use the Loo.

Mother nature

By Yoginit Posted in Small Nice Things Monday, 22 May 2017

Mother-nature
Beauty, stillness, purity... blissful

Mooji: "you are the master, your mind is your slave".

By Yoginit Posted in Lifestyle, Videos Sunday, 21 May 2017

Amazing Mooji Satsang: "you are the Master, the mind is your servant. That is the correct relationship."

Let it go

By Yoginit Posted in Lifestyle, Small Nice Things Thursday, 18 May 2017

Let-it-go
As simple as that. If it doesn't serve you anymore, just let it go.

Raisin' the frequency

By Sonia Ribas Wednesday, 17 May 2017

Raisin'-the-frequency
Research has proven that healthy bodies vibrate at 60 MHz or higher. At lower frequencies, the immune system is compromised and we can experience deseases and feelings of struggle, anger, victimhood, shame, etc. At high frequency, we are more likely to experience bliss, happiness, joy, hope, balance, enlightement, unconditional love, feeling a part of all things. In the persuit of Feeling Good we try to achieve an incredibly high frequency. There are numerous methods for increasing frequency, all based in doing things that tap into our hearts and being in the presence of people that resonate with us.   

Yoga Room at San Francisco Airport

By Sonia Ribas Posted in Yoga, Lifestyle Tuesday, 16 May 2017

Stretch, breathe and relax at the Airport

Yoga-Room-at-San-Francisco-Airport
On our last trip to San Francisco... we had the pleasant surprise to find the newly created Yoga Room at the Airport. AWESOME! How many times had we talked about it earlier? well, now it is a reality and we urge other International airports to set up one too! So now, when you go through the dreaded check in and security processes,  you know what awaits: a yoga room that includes a soothing blue light and loaner floor mats. So instead of drinking your third coffee of the day or spending money on things you don't need, you can go into a nice room where you can disconnect, stretch, breathe and relax. You wouldn't normally associate those activities with an airport, would you? Now you can. Wonderful!

No negativity area

By Yoginit Posted in Lifestyle, Small Nice Things Monday, 15 May 2017

No-negativity-area
Awesome idea. We are responsible for the energy we bring into places - make it positive!

Message for Moms: you are your kids HEROE!

By Yoginit Posted in Videos Saturday, 13 May 2017

This is a message for Moms: you love unconditionnally, you work hard, you have patience, you get creative, you listen, you are strong, you always do your best... yet you think you should do better. Be reassured: your kids love you THE WAY YOU ARE. You are their heroe!

Love manifesto

By Yoginit Posted in Lifestyle, Small Nice Things Friday, 12 May 2017

Love-manifesto
Beautiful inspiration to start the weekend :-)

What your Mom really wants

By Sonia Ribas Posted in Yoga, Lifestyle Wednesday, 10 May 2017

What-your-Mom-really-wants
How many times have you heard your mom say “Yes, I should try Yoga, BUT…” followed by a long list of reasons: I am too old, too fat, the studio is too far, too expensive, too crowded, too much hassle, you name it. For Mother’s day, surprise her with the gift of HOME YOGA: a no-excuse way to get in shape, relax, get flexible and healthier… from the comfort and privacy of her home! She just needs to find a quiet place, a yoga mat and an internet connection. She will then access a great database of easy-to-follow videos for all levels, including a TON of beginner videos, where she can choose her perfect-match based on her needs. We will support her, nurture her experience and hold her hand all along the way. Treat her to a Month/Year of Unlimited Online Yoga NOW!   

Whatever you do, yoga helps you do it BETTER

By Sonia Ribas Tuesday, 09 May 2017

Whatever-you-do,-yoga-helps-you-do-it-BETTER
This week we are sharing with you our chat with Jean Koerner, senior ISHTA teacher in NYC and member of the Yogin' it Family. If you are ever in NYC, you MUST go and practice with her, no excuses! In the meantime, we’d like to share her simple yet powerful idea: “Whatever it is you do, yoga helps you do it better”. We believe in this 100%! Yoga’s amazing benefits will improve your life and make you better at what you do: with improved circulation, boosted immune system and detoxification, increased strength and focus, reduced stress, controlled mental state and so much more. Yoga will improve your life and everything you do. Do you agree? Please share your opinion / stories / experience with us in the comments below!

Goddesses unite! interview with Uma Dinsmore-Tuli, mother of "Womb yoga"

By Ying Li Posted in Yoga, Videos Tuesday, 09 May 2017

Goddesses unite! Women from all over the world deeply resonate with UK teacher Uma Dinsmore-Tuli’s ‘Womb Yoga’. Developed from decades of experience as a woman and yoga teacher, Uma likens this nourishing form of practice to water that flows around rocks. In her words: ‘It is yoga which comes from a deep source of understanding, the yoni, your home space.’ Her wisdom and empowering message inspires all yogis and yoginis to find through yoga our source of vitality and power. The mantra for all of us who have been in her wonderfully refreshing classes: Jagadambe Mataki Jai! All hail the cosmic mother! Part 2

The Qualifications of a Sadhaka In 2017: A New Interview With Sri Dharma Mittra

By Sri Dharma Mittra Posted in Yoga, Lifestyle Tuesday, 09 May 2017

The-Qualifications-of-a-Sadhaka-In-2017:-A-New-Interview-With-Sri-Dharma-Mittra
Adam Frei: What is it that makes someone qualified to study yoga?Sri Dharma Mittra: Everyone is already qualified to study some of the Yogic techniques and a good yoga teacher will help the student to understand exactly which are best for them. The qualifications are according to the conditions of each student. Some older souls already have the ability to see what is important and a good yoga teacher has the ability to see who has a higher quest in their mind that leads them to want to find out about subjects like reincarnation and karma, etc. In the beginning, most people are at least qualified for the physical part of yoga. The mental part, the control, i.e.: control over that which is causing lots of pain, often comes later. So, most of yoga is for everyone. In the early stages of practice, you can even eat meat or be a criminal. The early steps of yoga you can fit with — they fit to everyone. Then gradually, according to the conditions of the students, time will carry them to the next step....

Why You Should Sprout Your Nuts

By Yoginit Posted in Lifestyle, Food, Glorious Food Monday, 08 May 2017

Welcome to Detox to Replenish! We hope you enjoyed your Pre-Cleanse week and now… let’s get started! On Week 1, we start talking about the Program fundamentals and Dairy Substitutes. You'll learn to make your own Nut Milk and you'll never go back to buying processed, commercial milk anymore! In this video, Marisa Silverman (Raw Fit Girl) tells you Why you should Sprout your Nuts. See you in the kitchen! Don't have the manuals yet? Email us at This email address is being protected from spambots. You need JavaScript enabled to view it. // with your username (exclusive for Unlimited Yearly Members). Don't forget: we're here to help and support you! Share your concerns / feedback on email This email address is being protected from spambots. You need JavaScript enabled to view it. // and our Facebook Pages @detoxtoreplenish and @yoginit.yoga. Share your pictures on Instagram @detoxtoreplenish #detoxtoreplenish.

Headstand for Beginners

By Yoginit Sunday, 07 May 2017

Have you always wanted to try Headstand but don't know where / how to start? Kim Jeblick takes you through Shirshasana-headstand "King of the Poses", offering a step by step instruction on how to use the wall as support for your  practice. Kim will teach some key points such as where to place your head, how to position the arms and how long to hold the posture when you are just starting to practice. Headstand has many wonderful benefits for the entire body and is made more powerful by concentrating on the space between the eyebrows while holding the posture. Let us know if you have questions!

Meditation in Motion

By Yoginit Posted in Yoga, Videos Friday, 05 May 2017

Jill Satterfield takes you through a powerful, relaxing, conscious meditation. Awareness meets relaxation. Enjoy!   

Things You Need to Know Before You Practice Yoga

By Yoginit Posted in Yoga, Videos Thursday, 04 May 2017

Welcome to your first yoga class! Jemma Rivera shares some things you need to know before you start Yoga, including tips, equipment and cautions you should know about. See you on the mat!    

Pre-Cleanse Before Starting Detox to Replenish

By Yoginit Posted in Lifestyle, Food, Glorious Food Wednesday, 03 May 2017

Ready to start the 30-day cleanse Detox to Replenish? We sure are! In this video, Marisa Silverman ("Raw Fit Girl"), takes you through Pre-Cleanse instructions. See you in the kitchen!  Haven't joined yet? Email us at This email address is being protected from spambots. You need JavaScript enabled to view it. //  with your username and we'll get you started!*  We can’t wait for you to join us and start your Healthy Transformation… your New You is awaiting! * This program is exclusive for Annual Unlimited Members. If you're a Free Member, you can upgrade here. If you're currently a Monthly Unlimited Member, email us at This email address is being protected from spambots. You need JavaScript enabled to view it. //  and we'll help you upgrade.

Whave You Ever Seen a Diet that's So Flexible?

By Yoginit Posted in Lifestyle, Food, Glorious Food Tuesday, 02 May 2017

We love FLEXIBILITY, and not just in Yoga! We love to respect our Body's needs and we know that everyone's needs are different: this is why we have designed a totally different, revolutionary 30-day cleansing program. Detox to Replenish is like Nothing you've seen before! In this video, Marisa Silverman ("Raw Fit Girl"), takes you through Choices and Options during Detox to Replenish. Haven't joined yet? Email us at This email address is being protected from spambots. You need JavaScript enabled to view it. //  with your username and we'll get you started!*  We can’t wait for you to join us and start your Healthy Transformation… your New You is awaiting! * This program is exclusive for Annual Unlimited Members. If you're a Free Member, you can upgrade here. If you're currently a Monthly Unlimited Member, email us at This email address is being protected from spambots. You need JavaScript enabled to view it. //  and we'll help you upgrade.

"Peace Offering" Yoga

By Yoginit Posted in Yoga, Videos Monday, 01 May 2017

Yogis gather together in NYC with the collective intention of creating more peace and happiness in the world. We find it deeply inspiring.

FINALLY, the "No Diet" Diet

By Yoginit Posted in Lifestyle, Food, Glorious Food Saturday, 29 April 2017

Summer is around the corner and you're starting to freak out? Tried of trying Diets and dropping them, feeling deprived and frustrated? We have GREAT news for you: Welcome to the "No Diet" Diet! Detox to Replenish is a game-chanding 30-day lifestyle program that will Transform your Health, Body and Life for REAL! Check out this video where Sonia Ribas (founder of Yogin' it) and Marisa Silverman ("Raw Fit Girl"), invite you to join Detox to Replenish. Ready to join? Email us at This email address is being protected from spambots. You need JavaScript enabled to view it. //  with your username and we'll get you started!*  We can’t wait for you to join us and start your Healthy Transformation… your New You is awaiting! * This program is exclusive for Annual Unlimited Members. If you're a Free Member, you can upgrade here. If you're currently a Monthly Unlimited Member, email us at This email address is being protected from spambots. You need JavaScript enabled to view it. //  and we'll help you upgrade.

Dalai Lama wisdom

By Yoginit Posted in Lifestyle, Small Nice Things Friday, 28 April 2017

Dalai-Lama-wisdom

The Maturing Yoga Industry

By Brook McCarthy Thursday, 27 April 2017

The-Maturing-Yoga-Industry
Outrage sparked by the recent New York Times Magazine, ‘How Yoga Can Wreck Your Body’ was as impassioned as it was predictable. Yet other, quieter voices responded ‘of course’. Any physical activity, from jogging to sneezing, can cause harm, and underqualified and inexperienced teachers have the capacity to harm in any situation, not just a yoga class. The silver lining of the article fall-out is the introspection it inspires as yoga teachers worldwide examine whether they could be doing things better. For Yoga Teacher Trainer Mark Breadner of Yogacoach who spent several years coaching elite sportspeople, it’s a matter of balance. “Joints need to be mobilised first, then stabilised, then strengthened,” says Mark. “If practitioners jump straight into strong poses without working first on balance and flexibility, or if poses are held too long, then yes, injury may occur. Healthy muscles, ligaments and tendons are in balance.”