Tips for Meditation

Class number 1 of program: Learn to Meditate

Description

Imagine a lake with lots of fluctuations on the water: if the water becomes still, we can see the beautiful reflection of trees and the stars. In this video, Yogiraj Alan Finger shares his tips on how to switch the mind off and remove its fluctuations, so our consciousness reflects the Intelligence of the Universe. Produced by Agathe Padovani @ifilmyoga, ifilmyoga.com.

 

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